Rejection Sensitivity in Marriage: 7 Proven Ways to Rebuild Emotional Safety
If a neutral comment from your partner—like “We need to talk” or “I’m tired tonight”—sends you into panic, spiraling thoughts of abandonment, or instant hurt, you may be dealing with rejection sensitivity in marriage. This isn’t “being too sensitive” or overreacting—it’s a heightened neurological response where the brain interprets ambiguity or mild disapproval as imminent … Read more